CrossFit LoDo – Main WOD
A. 2×4 Front Squat @ 75% 2×3 Front Squat @ 85% 1×2 @ 90%
B. 5 RFT of:
40 Double Unders
10 Front Squats @ 40% 1 RM
#HumpDayWOD – 4/22/15
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A. 2×4 Front Squat @ 75% 2×3 Front Squat @ 85% 1×2 @ 90%
B. 5 RFT of:
40 Double Unders
10 Front Squats @ 40% 1 RM
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