CrossFit LoDo – Main WOD
As a team of 2, complete the following :
50 Plank Burpees
60 Push Press
70 Pistols (total)
80 Farmer Hold Kettlebell Swings
Then each partner must complete 1 mile run. Score is total time
The Advanced Olympic Lifting Clinics is tomorrow after the free class! Come lift some heavy weights with us!