Endurance Training Program – CrossFit LoDo – Denver Colorado
Day 1
A. Back Squat 5×5 @ 70% 1 RM
B. 5 RFT of: 10 Front Loaded Lunges 10 Box Jumps 10 Burpee Pull Ups
Day 2
Run as far as you can with 98 cadence. Rest 5 Minutes and repeat a total of 3 times. If you aren’t between 5-10 minutes on your distance, adjust your cadence so that you fall in that window.
Day 3
42-30-15 Thrusters @ 75/55 Calorie Row. Between each round complete 10 TTB. WOD ends with 10 TTB
Day 4
A. 5×5 DL @ 75%
B. 10 RFT of: 5 BW deadlifts 100 meter sprint
Day 5
MAIN WOD
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