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Strength Training Program – Week of 4/26/15

    Home Workout of Day (WOD) CF LoDo Comp Team Strength Training Program – Week of 4/26/15
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    Strength Training Program – Week of 4/26/15

    By user | CF LoDo Comp Team, Strength WOD, Workout of Day (WOD) | 0 comment | 26 April, 2015 | 0

    Strength Training Program – CrossFit LoDo – Denver Colorado

    Day 1
    A. 2×3 DL @ 85% 4×1 DL @ 90% ** No more than 1 Minute Rest on 4×1
    B. 10×8 Heavy Russian KBS. Rest as needed between sets
    C. 4×8 Dumbbell RDL (heavy but perfect)

    Day 2

    A. Back Squat 2×3 @ 85 % 2×2 @ 90%
    B. STrict Press 2×3 @ 85% 2×2 @ 90%
    C. Tabata Push Ups (weighted if your Tabata Score is 9+)

    Day 3

    A. 5×10 Front Loaded Lunges (Total, heavy but controlled)
    B.20 EMOM 6 KB clean and jerk. Switch hands every minute. AHAP
    C. 3×10 weighted GHD and Hip Extension

    Day 4

    A. Bench Press 2×3 @ 85% 4×1 @ 90% *Have a spotter
    B. Tabata L-Sits on Parallettes
    C. Complete 15 Push Ups as slowly as possible

    Day 5

    A. Front Squat 6×2 @ 85% 1×2 @ 90%
    B. 5×3 DL @ 80 %
    C. Complete 30 Strict Chest to Bars for Time

     

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