L-Sits… For Time – 4/28/15

Main WOD – Level 1 and Level 2

A. Establish 1 RM L-sit hold then complete 5 sets @ 60% of that time.

B. 6 Rounds for Total Reps:
1 Min Calorie Row
1 Min KettleBell Swing 54/36
1 Minute Push Ups
1 Minute Rest

CORE Series Training

Warm Up: 5 Minutes Jump Rope Practice

Skill: The Back Squat

WOD: 4 Rounds:
300 Meter Row
15 Back Squats
10 Burpees

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