CrossFit LoDo – Denver Colorado
Main WOD – Level 1 and Level 2
A. Establish 1 RM L-sit hold then complete 5 sets @ 60% of that time.
B. 6 Rounds for Total Reps:
1 Min Calorie Row
1 Min KettleBell Swing 54/36
1 Minute Push Ups
1 Minute Rest
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds:
300 Meter Row
15 Back Squats
10 Burpees
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