CrossFit LoDo – Denver Colorado
Main WOD Level 1 and Level 2
May WOM
A. 1 RM Power Snatch
B. 10 Min AMRAP of:
5 Power Clean 185/115
5 Push Jerk 185/115
10 TTB
CORE Series Training
Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings
Skill: The Press Series
WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds
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