May WOM – 4/30/15

Home Workout of Day (WOD) Level 1 WOD May WOM – 4/30/15

May WOM – 4/30/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 29 April, 2015 | 0

CrossFit LoDo – Denver Colorado

Main WOD Level 1 and Level 2

May WOM
A. 1 RM Power Snatch
B. 10 Min AMRAP of:
5 Power Clean 185/115
5 Push Jerk 185/115
10 TTB

CORE Series Training

Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings

Skill: The Press Series

WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds

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