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CrossFit LoDo – Main WOD As a team of 2, complete the following : 50 Plank Burpees 60 Push Press 70 Pistols (total) 80 Farmer Hold Kettlebell Swings Then each partner must complete 1 mile run. Score is total time The Advanced Olympic Lifting Clinics is tomorrow after the free class! Come lift some heavyRead more

CrossFit LoDo – Main WOD A. Squat Snatch 3-3-3-3 B. Chipper Style 21 Calorie Row 21 Lateral Jumps (Over Parallette) 42 Pull Ups 15 Calorie Row 15 Lateral Jumps 30 Pull Ups 9 Calorie Row 9 Lateral Jumps 18 Pull Ups CORE Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking Lunge 25/15 5Read more

CrossFit LoDo – Main WOD A. 2×4 Front Squat @ 75% 2×3 Front Squat @ 85% 1×2 @ 90% B. 5 RFT of: 40 Double Unders 10 Front Squats @ 40% 1 RM Advanced Olympic Lifting Clinic this Saturday. Don’t miss out! Click Here to Sign UpRead more

CrossFit LoDo – Main WOD “Filthy 50” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Advanced Olympic Lifting Clinic this Saturday.Read more

CrossFit LoDo Denver Colorado Weekly Mobility MovementRead more

CrossFit LoDo – Denver Colorado – Olympic Training 5 Day Program  Day 1: (Emphasis on lifts) Snatch (from the Hang, @ the knee) 4×2 @ 80% Clean and Jerk (2+1) (two cleans, then one jerk) 4 sets @ 80-85% Clean Pulls 5×3 @ 95% of max clean Core work Day 2: (Emphasis on strength) BackRead more

CrossFit LoDo – Denver Colorado – Strength Training Day 1 A. Back Squat 2×5 @ 70% 2×5 @ 75% B. Deadlift 2×5 @ 70% 2×5 @ 75% C. Complete 30 Strict Toes to Bar for Time Day 2 A. Strict Press 2×5 @ 70% 2×5 @ 75% B. Complete 10 Handstand Push Ups as SlowlyRead more

CrossFit LoDo – Denver Colorado – Endurance Training Day 1 3 Rounds: Run 1 Mile. Rest 5 Minutes between efforts Day 2 2-2-2-2-2-2-2-2 Deadlift @ 80-85% 1 RM then: Tabata Burpee and Wall Ball Mash Up Day 3 5 RFT: 400 Meter Run 30 Box Jumps 10 Strict Pull Ups Day 4 Run a 5Read more

CrossFit LoDo Main WOD A. 5×3 DL @ 80% 1 RM B. 3 RFT of: 10 Squat Cleans @ 135/95 7 Burpee Pull Ups 12 Box Jumps (24/20) Advanced Olympic Lifting Clinic this Saturday. Don’t miss out! Click Here to Sign UpRead more

Yoga at 10:15am Followed by two chances to WOD 11am and 12pm. WOD will be posted at the gym.Read more