Free CrossFit in Denver! In Downtown Denver this weekend? Come Join us for some FREE CrossFit at CrossFit LoDo at 10:30am! All levels of fitness are welcome! Bring your friends, class will last 1 hour!Read more
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As a team of 2: Complete the following: A. 2 RFT of 18 Calorie Row 15 Thrusters 95/65, 12 Chest to Bar Pull Ups Rest 5 Minutes B. 3 RFT of 10 TTB 8 Push Press (115/80) Rest 5 Minutes C. 2 RFT of 12 Bar Facing Burpees 9 Squat Cleans (135/95) 6 Muscle Ups.Read more
A. 1 RM Snatch B. 20 Burpees 20 Snatches 15 Burpees 15 Snatches 10 Burpees 10 Snatches 5 Burpees 5 Snatches (95/65) CORE Series Training Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows Skill: The Clean WOD: “Brenton” (15 min cutoff)Read more
A. EMOM 10 Minutes 20 KBS (54/36). If you can go heavier, then do! B. 3 Rounds: 1 Min Burpee Box Jumps 1 Min Toes to Bar 1 Min Hang Cleans (115/80) 1 min rest CORE Series Training Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row Skill: TheRead more
A. 1 RM Deadlift B. 3 Rounds For Time: 10 Deadlifts (275/190 or 70% of “A,” whichever is lighter) 50 Double Unders CORE Series Training Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards Skill: The Snatch/OHS WOD: 4 RFT of: 10 Front Squats and 15 BoxRead more
Advanced Olympic Lifting Clinic with Coach Rytom and Kyle Ernst. 11:30-2:30 wish some breaks in between. 20-30 Minutes – Classroom type experience, go over the power point and positions 2 House (ish) – lifting, cues, optimizing lifts. final 20-30 minutes – re cap, how to implement new exercises into training and why they are useful WeRead more
CrossFit GO – Girls Only! First Class Thursday April 16th at 7pm led by Coach Caroline and Coach Kanani Our Mission: To encourage and build up the comradery within our female member base through crossfit type workouts, awesome jams, and cocktails to close it out! We want to open up the opportunity for girls toRead more
April WOM: Yes, WOMs are back too! A. 1 RM Front Squat B. 4 RFT of: 30 Wall Ball Shots 400 Meter Run CORE Series Training Warm Up: Tabata Calorie Row Skill: The Pull Up WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air SquatsRead more
Endurance Crew! Welcome the Endurance WODs are back! Don’t forget, the Endurance Clinic is April 18th with Coach RyTom! Day 1 Establish a Time Trial 10 K Day 2 A. 5×5 Romanian Deadlift B. 5 RFT 20 Front Loaded Lunges (65/45) 200 Meter Sprint. Rest exactly 2 minutes between rounds. Record each round time DayRead more
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