Welcome to the Strength Training Program! Below is the FULL program for the week of April 5th! Contact a coach with questions… Day 1 A. Establish 1 RM Back Squat B. Establish 1 RM Strict Press Day 2 A. Establish 1 RM Deadlift B. Establish 1 RM Bench Press Day 3 A. Establish 1 RMRead more
Recent Comments