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Strength Training – Week of April 5th

By user | Strength WOD, Workout of Day (WOD) | 0 comment | 5 April, 2015 | 0

Welcome to the Strength Training Program! Below is the FULL program for the week of April 5th! Contact a coach with questions… Day 1 A. Establish 1 RM Back Squat B. Establish 1 RM Strict Press Day 2 A. Establish 1 RM Deadlift B. Establish 1 RM Bench Press Day 3 A. Establish 1 RMRead more

Olympic Training – Week of April 5

By user | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 5 April, 2015 | 0

Olympic Training is back! You have a few options before beginning the Olympic Cycle. You can jump right in and use your 1RM numbers you currently have. Post Open, they probably are not too far off, but feel free to retest and jump right into the cycle. If you do wish to test before starting,Read more

#SundayFunday – 4/5/15

By user | Workout of Day (WOD) | 0 comment | 4 April, 2015 | 0

Two Chances to WOD after yoga at 10:15 11am and 12pm WOD will be announced at the gym!Read more

FREE CrossFit in Denver @CrossFit LoDo

By user | News & Events, Workout of Day (WOD) | 0 comment | 3 April, 2015 | 0

Free CrossFit at CrossFit LoDo in Downtown Denver starting at 10:30am All levels of Fitness welcome! Class will last 1 hour. See you Saturday!Read more

Partner Friday’s are Back! #Accountabilibuddy 4/3/2015

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 2 April, 2015 | 0

Level 1 and Level 2 Training A. Muscle Up Practice B. Partner Fridays are BACK! Grid Style: As a team of 2 Complete: 50 Thrusters @ 65/45 40 Pull Ups 30 Calorie Row 20 Partner Burpees (Each) MUST use same equipment, and you cannot move onto the next station until BOTH partners have completed allRead more

This one isn’t complicated at all! #Pistols – 4/2/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 1 April, 2015 | 0

Level 1 and Level 2 Training A. Pistol Practice- 3×10 each leg of your modification. B. 3×15 GHD Hip extensions and Reverse Hypers C. 4 Rounds for Reps: Rounds are 3:30 Buy In: 15 Body Weight Deadlift and 400 Meter Run. Rounds for reps once buy in is completed: Alternating One Armed Snatch (Dumbbell) 45/25.Read more

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