CrossFit LoDo – Denver Colorado
A. 2 Hang Snatch + 1 Squat Snatch Every other MOM x 6 @ 70% 1 RM
B. 10 Rounds for Time*
100 Meter Sprint
7 Ring Dips
7 Overhead Squats (95/65)
*20 Min Cutoff
CORE Series Training
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
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