Pyramid Fun! – May 4th 2015

Home Workout of Day (WOD) Level 1 WOD Pyramid Fun! – May 4th 2015

Pyramid Fun! – May 4th 2015

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 4 May, 2015 | 0

CrossFit LoDo – Denver Colorado

A. Plyo Warm Up

B. 7-11-15-11-7 Box Jump (30/24) Push Jerk 155/100

CORE Series Training

Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards

Skill: The Snatch/OHS

WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps

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