CrossFit LoDo – Denver Colorado
A. Plyo Warm Up
B. 7-11-15-11-7 Box Jump (30/24) Push Jerk 155/100
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps
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