CrossFit LoDo – Denver Colorado
A. 10 Mins Handstand Practice
B. 22 Min AMRAP of:
100 Double Unders
50′ Handstand Walk
50 Back Squats (95/65)
100 foot Farmer Carry (62/44)
30 Slam Balls (40/30)
CORE Series Training
Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees
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