CrossFit LoDo – Denver Colorado
10 Rounds for Total Reps:
30 Seconds Burpees
30 Seconds Rest
30 Seconds Thrusters (95/65)
30 seconds rest
Dessert: 30 Strict TTB for time
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Press Series
WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsed
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