CrossFit LoDo – Denver Colorado
GRID Style with your #Accountabilibuddy
10 Clean & Jerk 185/115
20 Yard Burpee Broad Jump
30 Slam Balls 40/30
40 Calorie Row
30 Slam Balls
20 Yard Burpee Broad Jump
10 Clean & Jerk 185/115
Each partner must complete all reps at each station before moving on to the next.
Go nuts!
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