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Endurance Training – Week of 5/17/15

    Home Workout of Day (WOD) Endurance WOD Endurance Training – Week of 5/17/15
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    Endurance Training – Week of 5/17/15

    By user | Endurance WOD, Workout of Day (WOD) | 0 comment | 17 May, 2015 | 0

    CrossFit LoDo – Endurance Training – Denver Colorado

    Day 1 

    A. 5×5 Romanian Deadlift AHAP with perfect lumbar curve
    B. 5 Rounds: 20 Front Loaded Lunges (50% Body weight), sprint 200 meters. Rest exactly 2 minutes between rounds.

    Day 2 

    4 Rounds: Complete 25 Burpees 400 Meter Row and 400 meter run. Rest 5 Minutes between rounds. 15 burpee penalty for any round that was more than 5 seconds faster or slower than your first round

    Day 3 

    Cover as Much Distance in 1 Hour as possible

    Day 4 

    A. 1 Squat Clean + 5 Front Squats every other minute for 6 Rounds AHAP (likely around 75% 1 RM front squat/clean depending on proficiency)
    B. Like 15.5 27 Calorie Row 27 Wall balls 21 21 15 15 9 9

    Day 5 

    A. 6×3 Back Squat @ 77.5%
    B. 22-16-10 Jumping Squats (75/55) Pull Ups Single Leg Deadlifts (split reps)

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