CrossFit LoDo – Denver Colorado
2 Rounds for Time:
10 Jerks @ 185/115
25 Box Jumps
40 Overhead Walking Lunge Steps
15 Chest to bar Pull Ups
10 Power Clean and Jerks @ 185/115
** Yes, it is jerks first and then from the floor at the end!**
CFLoDo @ RiNo Class Times…
6:00am-7:00am ~ Coming Soon!
4:30pm-5:30pm ~ Coming Soon!