#HumpDay WOD – 5/20/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 19 May, 2015 | 0

CrossFit LoD0 – Denver Colorado

6 Rounds:
1 Minute Calorie Row
1 Minute Sumo Deadlift High Pull (75/55)
1 Minute Lateral Jumps
1 Minute Rest

Score is total reps.

CORE Series Training

Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)

CFLoDo @ RiNo Class Times

6:00am – 7:00am ~ Coming Soon
4:30pm – 5:30pm ~ Coming Soon
5:30pm – 6:30pm
6:30pm – 7:30pm

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#HumpDay WOD – 5/20/15