CrossFit LoD0 – Denver Colorado
6 Rounds:
1 Minute Calorie Row
1 Minute Sumo Deadlift High Pull (75/55)
1 Minute Lateral Jumps
1 Minute Rest
Score is total reps.
CORE Series Training
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
CFLoDo @ RiNo Class Times
6:00am – 7:00am ~ Coming Soon
4:30pm – 5:30pm ~ Coming Soon
5:30pm – 6:30pm
6:30pm – 7:30pm
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