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#SundayFunDay – 5/24/15

    Home Workout of Day (WOD) Level 1 WOD #SundayFunDay – 5/24/15
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    #SundayFunDay – 5/24/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 23 May, 2015 | 0

    3 – 7 minute Rounds:
    Round 1: complete 100 Double Unders then find heavy double clean.

    Rest 3 minutes

    Round 2: complete 100 double unders and find heavy double split jerk (floor)

    Rest 3 minutes

    Round 3: complete 40 burpees and find heavy squat snatch in remaining time. Score is total weight moved.

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