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Memorial Day ‘Murph’ – May 25th 2015

    Home Workout of Day (WOD) Level 1 WOD Memorial Day ‘Murph’ – May 25th 2015
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    Memorial Day ‘Murph’ – May 25th 2015

    By user | Level 1 WOD, Level 2 WOD, News & Events, Workout of Day (WOD) | 0 comment | 24 May, 2015 | 0

    CrossFit LoDo – Denver Colorado

    Memorial Day Murph

    We will have 2 heats at CrossFit LoDo at 9:00am and 10:30am.

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

    This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

    Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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