Short week… Let’s get started… 5/26/15

Home Workout of Day (WOD) Level 1 WOD Short week… Let’s get started… 5/26/15

CrossFit LoDo – Denver Colorado

REMEMBER!!! The 6am Class will now be held at the RiNo Location!

A. Power Clean and 2 Jerks EMOM @ 85% 1 RM until failure or 8 rounds Max

B. 2 RFT of
100 m Farmer Carry
200 meter row
40 thrusters (65/45)
30 burpees

REMEMBER!!! The 6am Class will now be held at the RiNo Location!

Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees

No tags.

Our Affiliates