CrossFit LoDo – Denver Colorado
REMEMBER!!! The 6am Class will now be held at the RiNo Location!
A. Power Clean and 2 Jerks EMOM @ 85% 1 RM until failure or 8 rounds Max
B. 2 RFT of
100 m Farmer Carry
200 meter row
40 thrusters (65/45)
30 burpees
REMEMBER!!! The 6am Class will now be held at the RiNo Location!
Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees
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