CrossFit LoDo – Denver Colorado
Two at the same time: Helen and Fran….both partners must complete 21-15-9 thrusters and pull ups AND 3 rounds for time of 400 meter run 21 kbs and 12 pull ups. Parter 1 will complete the round of 21, partner 2 starts on the first round of helen. Then, teams switch and other partner does the round of 21 and the other partner does 1 round of helen. You must start each round together and can only rest when both have completed the round.