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Liftin’ & Runnin’ – 6/2/15

    Home Workout of Day (WOD) Level 1 WOD Liftin’ & Runnin’ – 6/2/15
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    Liftin’ & Runnin’ – 6/2/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 1 June, 2015 | 0

    CrossFit LoDo – Denver Colorado

    Main WOD

    A. Deadlift and Running Warm up/drills
    B. 15 Min AMRAP of:
    7 DL @ 315/210
    200 Meter Run

    CORE Series Training

    Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
    Skill: The Snatch/OHS
    WOD: 4 RFT of:
    10 Front Squats and 15 Box Jumps

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