CrossFit LoDo – Denver Colorado
Main WOD
A. Deadlift and Running Warm up/drills
B. 15 Min AMRAP of:
7 DL @ 315/210
200 Meter Run
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of:
10 Front Squats and 15 Box Jumps
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