Strength Training – Week of 6/7/15

CrossFit LoDo – Denver Colorado

Strength Training Program

Day 1

A. 5×2 @ 90% Deadlift
B. 5×5 Push Press @ 80%
C. 8×8 KBS AHAP D. 3×5 TGU

Day 2

A. 5×2 Bnech Press @ 90% **Rest as needed between sets
B. 5×5 Weighted Ring Dips
C. 30 strict CTB for time

Day 3

A. 5×2 @ 90% Back Squat
B. 3×5 Front Squat @ 75%
C. 50 strict Knees to elbows for time

Day 4

A. 5×2 Strict Press
B. in 5 Minutes, do as many strict Pull Ups as possible
C. in 5 Minutes do as many push ups as possible
D. Dumbbell RDL’s 3×10

Day 5

A. Death by Deadlift (225/155) do NOT sacrifice form to get to next round.
B. 1 1/4 Front Squats 5×5 @ 135/95 or 40% 1 RM whichever is heavier
C. 2 RFT 200 M Farmer Carry (54/36) 10 Seated Box Jumps (12 to 30″, add vest if possible)