12 to start 12 to finish – 6/9/15

A. EMOM for 12 Minutes:
Complete 15 KBS @ 54/36.
If you fail, complete as many each minute on the minute as possible.

B. 12 Min AMRAP
5 Dynamic Push Ups
10 Pull Ups
10 Single Leg Deadlifts (5 Each Leg) @ 95/65

RiNo Schedule
6am, 4:30pm, 5:30pm, L3 Class at 6:30pm

CORE Series Training

Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans – Air Squats – Sit Ups

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