CrossFit LoDo – Denver Colorado
You have 30 minutes to complete 4 Rounds of:
Max Unbroken KettleBell Swings
Max Unbroken Double Unders
Max Unbroken knees to elbows
Max Unbroken Push Press (95/65).
Rest as much as you want between sets. But when time elapses you must stop.
6am, 4:30pm, 5:30pm, Oly Class at 6:30pm
CORE Series Training
Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups
Skill: The Front Squat (RACK)
WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls