Twisted ‘Randy’ 6/11/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 10 June, 2015 | 0

CrossFit LoDo – Denver Colorado

A. Handstand walk practice 15 minutes

B. Twisted Randy: complete 75 snatches for time, EMOM complete 5 burpees. 15 minute cutoff. 75 #

RiNo Schedule
6am, 4:30pm, 5:30pm, Yoga at 6:30pm

CORE Series Training

Warm Up: 5 Minutes Jump Rope Practice
Skill: The Press Series
WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsed

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Twisted ‘Randy’ 6/11/15