3 Minutes – 6/12/15

Home Workout of Day (WOD) Level 1 WOD 3 Minutes – 6/12/15

3 Minutes – 6/12/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 11 June, 2015 | 0

CrossFit LoDo – Denver Colorado

5 Rounds: 3 Minutes ON 3 Minutes OFF
3 Clean and Jerks
6 Toes to Bar
9 Front Squats (135/95)

Score is total reps between you and your partner.

RiNo Schedule
6am, 4:30pm, 5:30pm, L3 Class at 6:30pm

No tags.

Leave a Comment

Cancel reply

Recent Posts

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

14 May, 2019
You’re Never Done

You’re Never done Sometimes it is easy to think that at some

28 September, 2018

Copyright 2017 Crossfit LoDo LLC | All Rights Reserved