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3 Minutes – 6/12/15

    Home Workout of Day (WOD) Level 1 WOD 3 Minutes – 6/12/15
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    3 Minutes – 6/12/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 11 June, 2015 | 0

    CrossFit LoDo – Denver Colorado

    5 Rounds: 3 Minutes ON 3 Minutes OFF
    3 Clean and Jerks
    6 Toes to Bar
    9 Front Squats (135/95)

    Score is total reps between you and your partner.

    RiNo Schedule
    6am, 4:30pm, 5:30pm, L3 Class at 6:30pm

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