Here we go!!!
A. find 20 RM Deadlift
B. 12 Minute Amrap of:
6 Burpees
8 Sumo Deadlift High Pulls
14 Wall Balls
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls
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