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Back To The Grind! 

    Home Workout of Day (WOD) Level 1 WOD Back To The Grind! 
    NextPrevious

    Back To The Grind! 

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 14 June, 2015 | 0

    Here we go!!!

    A. find 20 RM Deadlift

    B. 12 Minute Amrap of:

    6 Burpees

    8 Sumo Deadlift High Pulls

    14 Wall Balls

    CORE Series Training

    Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
    Skill: The Power Clean/Front Squat
    WOD: Tabata Row and Tabata Wall Balls

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