CrossFit LoDo – Denver Colorado
A. 5×2 Back Squat @ 90%
B. For Time:
25 Pass Thrus
30 Pull Ups
50 slam balls (40/30)
30 pull Ups
25 Pass Thrus
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
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