Tuesday Pyramid – 6/16/15

Home Workout of Day (WOD) Level 1 WOD Tuesday Pyramid – 6/16/15

Tuesday Pyramid – 6/16/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 15 June, 2015 | 0

CrossFit LoDo – Denver Colorado

A. 5×2 Back Squat @ 90%
B. For Time:
25 Pass Thrus
30 Pull Ups
50 slam balls (40/30)
30 pull Ups
25 Pass Thrus

Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats

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