It’s a Girl! – 6/17/15

Home Workout of Day (WOD) Level 1 WOD It’s a Girl! – 6/17/15

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It’s a Girl! – 6/17/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 16 June, 2015 | 0

CrossFit LoDo – Denver Colorado

A. 5-5-5 Front Squat (Ground)
B. “Fran” 21-15-9 Thrusters (95/65) Pull Ups

CORE Series Training

Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)

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It’s a Girl! – 6/17/15

It’s a Girl! – 6/17/15

CrossFit LoDo – Denver Colorado

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