CrossFit LoDo – Denver Colorado
A. 5-5-5 Front Squat (Ground)
B. “Fran” 21-15-9 Thrusters (95/65) Pull Ups
CORE Series Training
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
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