CrossFit LoDo – Denver Colorado
A. 3-3-3 Front Squat (Ground)
B. 4 – 3 Minute Rounds:
Complete 15 Burpees Each Round, then as many wall balls as possible in remaining time. Rest 1 minute between rounds.
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups Skill: The Snatch WOD: 5 Rounds: 10 Snatches 15 Goblet Squats
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