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Endurance Training – Week of 6/21/15

    Home Workout of Day (WOD) Endurance WOD Endurance Training – Week of 6/21/15
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    Endurance Training – Week of 6/21/15

    By user | Endurance WOD, Workout of Day (WOD) | 0 comment | 22 June, 2015 | 0

    Endurance Training – CrossFit LoDo – Denver Colorado

    Day 1
    Test Week! A. 1 RM Front Squat B. Run a 10 K for time

    Day 2
    Row 10 200 m sprints and record all of your splits. Rest exactly 3:1 rest:work

    Day 3
    A. 1 RM Back Squat B. Complete “Karen” Every time you are not actively shooting the wall ball complete 3 burpees before starting again.

    Day 4

    Run 1 Mile For Time. Then: Run at a 96 cadence for as far as you can. note your distance run with cadence.

    Day 5

    A. 1 RM Deadlift B. 2-4-6-8-10-8-6-4-2 Squat Clean Thrusters (115/80) 200 m Sprint. Walking Recovery

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