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Strength Training – Week of 6/21/15

    Home Workout of Day (WOD) Strength WOD Strength Training – Week of 6/21/15
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    Strength Training – Week of 6/21/15

    By user | Strength WOD, Workout of Day (WOD) | 0 comment | 22 June, 2015 | 0

    Strength Training – CrossFit LoDo – Denver Colorado

    Day 1
    A. 6×3 Back Squat @ 80% 1 RM
    B For Quality: 3 Rounds of 10 STrict pull ups 10 Pistols

    Day 2
    A. 3×5 Push Press @ 75% 1 Rm
    B. Barbell TGU AHAP 5×3 each arm. PRACTICE!!
    C. TUT Strict Press 1:5:5:1 5×5 as heavy as you keep that tempo (probably lighter than you think!)

    Day 3
    A. 6×3 DL @ 80%
    B. TUT Reverse Hyper sets 1:5:5:1 for 3×10. break sets shorter if you can’t keep the tempo
    C. 3×25 (each side) GHD rotations with weight plate

    Day 4
    A. 5×5 Front Squat @ 70% 1 RM
    B. 3 RFT 10 Box Jump Overs 10 OH Barbell Walking Lunges (total, alternating) 135/95

    Day 5
    A. 2-2-2-2-2-2-2-2-2-2 Bench Press all @ 80+% 1 RM. Rest no more than 2 minutes between efforts.
    B. 3 Rounds for Quality: 10 Deficit HSPU (6″/4″) 10 Strict Toes to Bar 10 Plank to dumbbell weighted side plank.

     

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