CrossFit LoDo – Denver Colorado
A. 3 Position Snatch (high hang, then hang, then floor) 20 minutes practice
B. 3 Rounds For Time
10 strict Pull Ups
10 ( each arm) DB/KB Strict Press
10 DB/KB (each arm) thrusters (same weight as strict press)
YOGA! Tomorrow night with Chelsea at RiNo – 6:30pm
Reminder – CrossFit LoDo is closed this Saturday for the Kettlebell Clinic. RiNo WILL be open from 8:00am – 10:00am. Parking will be limited because of Taco Fest. Car Pool if you can – Come back for Taco Fest!!!