CrossFit LoDo – Denver Colorado
A. 4×400 meter repeats. Rest exacltly 90 seconds between efforts
B. 4×200 meter repeats on the Rower Rest at least 1 minute between efforts
C. 4 Rounds For Time
50 Double Unders
20 KBS 54/36
YOGA! Tomorrow with Chelsea at RiNo @ 6:30pm. Come stretch!
CFLoDo will NOT be open this Saturday.
CFLoDo at RiNo will be open from 8am-10am on Saturday for all of your fitness needs!