CrossFit LoDo – Denver Colorado
Triple Threat for Two…3 Rounds for Reps, one Partner working at a time:
1 Min Box Jump Overs
1 Min Single arm snatches (70/53))
1 min Shoulder to Overhead (155/100)
1 Min Goblet Squats (70/53)
1 Min Chest to Bars
1 Min Wall Balls (30/20)
1 Min Rest
CFLoDo is CLOSED on Saturday 6/27. Normal hours will resume on Sunday.
CFLoDo @ RiNo will be open from 8am-10am for fitness related activities!