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June WOM Re-Test! 6/29/15

    Home Workout of Day (WOD) Level 1 WOD June WOM Re-Test! 6/29/15
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    June WOM Re-Test! 6/29/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 28 June, 2015 | 0

    CrossFit LoDo – Denver Colorado

    June Gone Bad

    June WOM! (June Gone Bad) 3 Rounds for Reps:
    1 Minute Row
    1 Minute Shoot Thrus
    1 Min Goblet Squats (54/36)
    1 Min Burpees
    1 Min SDLHP (75/55)

    Friday July 3rd will be holiday scheduling. We will be open  from 7:30am until 1pm. One workout at 8am and one at noon.

    Warm Up: Tabata Calorie Row
    Skill: The Pull Up
    WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats

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