CrossFit LoDo – Denver Colorado
June Gone Bad
June WOM! (June Gone Bad) 3 Rounds for Reps:
1 Minute Row
1 Minute Shoot Thrus
1 Min Goblet Squats (54/36)
1 Min Burpees
1 Min SDLHP (75/55)
Friday July 3rd will be holiday scheduling. We will be open from 7:30am until 1pm. One workout at 8am and one at noon.
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
Leave a Comment