CrossFit LoDo & CrossFit LoDo and RiNo
A. Handstand walk practice
B. 6 Minutes to Run 1000 Meters (score is how many seconds UNDER 6 minutes you complete).
At 6 Minutes, Begin Max 3 Minute Calorie Row.
At 9 Minutes begin 3 Minutes Burpees.
At 12 minutes 3 minutes of Double Unders.
Score is Seconds left on run + calories rowed + burpees + double unders.
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps