On a Tuesday… 6/30/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 29 June, 2015 | 0

CrossFit LoDo & CrossFit LoDo and RiNo
Denver Colorado

A. Handstand walk practice

B. 6 Minutes to Run 1000 Meters (score is how many seconds UNDER 6 minutes you complete).
At 6 Minutes, Begin Max 3 Minute Calorie Row.
At 9 Minutes begin 3 Minutes Burpees.
At 12 minutes 3 minutes of Double Unders.

Score is Seconds left on run + calories rowed + burpees + double unders.

Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps

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On a Tuesday… 6/30/15