CrossFit LoDo – CrossFit LoDo at RiNo
A. July WOM 21-15-9 Thrusters (115/80) Toes to Bar
B. Tabata kettlebell swings THEN Tabata Push Ups
CORE Series Training
Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees
Remember… Limited Schedule on Friday July 3rd. Normal Morning Schedule… Both Gyms will NOT be open for Afternoon classes.