CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
25 Min AMRAP of:
5 Strict toes to bar
10 Jumping Squats
20 (total) KB/DB Strict Press (36/25)
30 Sit Ups
CORE Series Training
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9: Power Cleans – Air Squats – Sit Ups
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