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Treehouse at CrossFit LoDo at RiNo

    Home Workout of Day (WOD) CF LoDo Comp Team Treehouse at CrossFit LoDo at RiNo
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    Treehouse at CrossFit LoDo at RiNo

    By user | CF LoDo Comp Team, Level 2 WOD, Workout of Day (WOD) | 0 comment | 10 July, 2015 | 0

    CrossFit LoDo at RiNo

    Treehouse:
    42-30-18 reps or time of:
    20-lb. wall-ball shots
    75-lb. sumo deadlift high-pulls
    20-inch box jumps
    75-lb. push presses
    Row (calories)

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