Keep going, and going… 7/13/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 12 July, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. find 1 RM of Jerk Complex: 2 Pause Jerks + 1 Jerk (both split) then complete 1 set at 95% and 1 @ 90%

B. 7 min amrap

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…

CORE Series Training

Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls

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Keep going, and going… 7/13/15