360 For Time – 7/14/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 13 July, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. EMOM complete 8 Single arm Clean and jerks with KB @ 54/36)

B. Chipper
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35/25
30 handstand push-ups
20 thrusters, 35/25 dumbbells
10 muscle-ups

CORE Series Training

Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats

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360 For Time – 7/14/15