CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 5-5-3-3 Front Squat @ 75-85% 1 RM
B. 5 RFT of:
15 Double Squatting Wall Balls
10 Lateral Box Jumps (20″)
10 Pull Ups
CORE Series Training
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
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