CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. Snatch Work – 2-2-2-2-2
B. 42-30-18
Kettlebell Swings 54/36
Wall Balls 20/14
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 15 Goblet Squats
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