Right Back to Work! 7/20/15

Home Workout of Day (WOD) Level 1 WOD Right Back to Work! 7/20/15

Right Back to Work! 7/20/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 19 July, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. Snatch Work – 2-2-2-2-2

B. 42-30-18
Kettlebell Swings 54/36
Wall Balls 20/14

CORE Series Training

Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 15 Goblet Squats

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