#HumpDay Chipper – 7/22/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 21 July, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

HUMP Day Chipper!

50 Calorie Row
45 Push Press (75/55)
40 Mountain Climbers (each leg)
35 GHD Hip Extensions
30 Toes To Bar
25 Power Cleans (135/95)
20 burpees

CORE Series Training

Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 Rounds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

14 May, 2019

You’re Never Done

You’re Never done Sometimes it is easy to think that at some

28 September, 2018

#HumpDay Chipper – 7/22/15