CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
HUMP Day Chipper!
50 Calorie Row
45 Push Press (75/55)
40 Mountain Climbers (each leg)
35 GHD Hip Extensions
30 Toes To Bar
25 Power Cleans (135/95)
20 burpees
CORE Series Training
Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 Rounds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press
Leave a Comment