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#HumpDay Chipper – 7/22/15

    Home Workout of Day (WOD) Level 1 WOD #HumpDay Chipper – 7/22/15
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    #HumpDay Chipper – 7/22/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 21 July, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    HUMP Day Chipper!

    50 Calorie Row
    45 Push Press (75/55)
    40 Mountain Climbers (each leg)
    35 GHD Hip Extensions
    30 Toes To Bar
    25 Power Cleans (135/95)
    20 burpees

    CORE Series Training

    Warm Up: Tabata Burpees
    Skill: Toes to Bar and Push Press
    WOD: Like FGB! 3 Rounds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press

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