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#Accountabilibuddy Friday 7/24/15

    Home Workout of Day (WOD) Level 1 WOD #Accountabilibuddy Friday 7/24/15
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    #Accountabilibuddy Friday 7/24/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 23 July, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    A. As a team of 2: lift as much weight as possible…

    10 Minutes Clean and Jerk (185/125)
    rest 5 minutes
    7 minutes Front Squat (185/125)
    rest 5 minutes
    4 minutes Thrusters (115/80).

    Only 1 partner working at a time

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