CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. As a team of 2: lift as much weight as possible…
10 Minutes Clean and Jerk (185/125)
rest 5 minutes
7 minutes Front Squat (185/125)
rest 5 minutes
4 minutes Thrusters (115/80).
Only 1 partner working at a time
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