Nancy – 7/27/15

Home Workout of Day (WOD) Level 1 WOD Nancy – 7/27/15

Nancy – 7/27/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 26 July, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Main WOD

A. Squat Snatch Practice – 15 Minutes to get heavy.

B. Nancy
5 Rounds for time:
400 Meter Run
15 Overhead Squats (95/65)

CORE Series Training

Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats

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