CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Main WOD
A. Squat Snatch Practice – 15 Minutes to get heavy.
B. Nancy
5 Rounds for time:
400 Meter Run
15 Overhead Squats (95/65)
CORE Series Training
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
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