CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 5-5-5 Strict Press
B. 5 Rounds For Time of:
8 strict pull ups
10 strict press (@ 60% of “A”)
15 calorie row
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps
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