Bring Your Running Shoes! 7/29/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 28 July, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo

Denver Colorado

A. 5×400 meter repeats
B. EMOM 18 Russian KB Swings AHAP for 10 minutes
C. For Quality 3 Rounds : 8 “T” Push Ups 8 Hollow to Super Mans

CORE Series Training

Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

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You’re Never Done

You’re Never done Sometimes it is easy to think that at some

28 September, 2018

Bring Your Running Shoes! 7/29/15